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跑步訓練原則
Principles of Running Training
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專項性原則
Principles of Specificity |
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循序漸進原則
Principle of Progressive Overload |
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作息有序原則
Principle of Hard and Easy Days |
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個別差異原則
Principle of Individual Differences |
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週期訓練原則
Principle of Periodization |
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有氧及無氧體適能訓練
Training for Aerobic and Anaerobic Fitness
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連續跑訓練法
Continuous Running Training
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慢連續跑
Slow Continuous Running
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快連續跑
Fast Continuous Running
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間歇跑訓練法
Interval Running Training
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計算訓練法
Computerized Method
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重複跑訓練法
Repetition Running Training
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法特萊克訓練法（速度遊戲）
Fartlek Training (Speed Play)
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肌力與肌耐力訓練
Training for Muscular Strength and Muscular Endurance
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柔軟度訓練
Training for Flexibility
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訓練日記
Training Diary
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