Continuous Running Training

連續跑訓練通常涉及連續去跑較長的距離，Wilt（1968）更把連續跑訓練法分為兩個類別：

1. 慢連續跑訓練法（slow continuous running training），及

2. 快連續跑訓練法（fast continuous running training）。

	間歇跑訓練法 Interval Running Training
	重複跑訓練法 Repetition Running Training
	法特萊克訓練法（速度遊戲） Fartlek Training

References

1. Fox, E. L., Bowers, R. W., and Foss, M. L. (1993). The Physiological Basis for Exercise and Sport (5th ed.). Dubuque, IA: Wm. C. Brown.

2. Sharkey, B. J. (1986). Coaches Guide to Sport Physiology. Champaign, IL: Human Kinetics.

3. Wilt, F. (1968). Training for competitive running. In H. Falls (ed), Exercise Physiology. New York: Academic Press, pp. 395-414.

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最近更新日期（Last Updated）：2009-04-04