Principles of Individual Differences

就算運動員間的訓練或技術水平接近，對同一個訓練計劃仍可以有不同的反應。運動訓練不單止是一門科學，也是一門藝術；運動員切忌盲目抄摘別人（特別是一些成功運動員）的訓練計劃進行練習，所有訓練計劃必須針對個別運動員的特點（力量、耐力、速度等）和項目的要求（主要的供能系統、參與運動的肌肉群等）而製定，因為只有這樣才能夠完全發展個別運動員的潛能和達至最佳的訓練效果。

專項性原則
 Principles of Specificity

循序漸進原則
 Principle of Progressive Overload

作息有序原則
 Principle of Hard and Easy Days

週期訓練原則
 Principle of Periodization


References

  1. Fox, E. L., Bowers, R. W., and Foss, M. L. (1993). The Physiological Basis for Exercise and Sport (5th ed.). Dubuque, IA: Wm. C. Brown.

  2. Gardner, J. B., & Purdy, J. G. (1970). Computerized Running Training Programs. Los Altos: Tafnews Press.

  3. Gómez, A. L., Radzwich, R. J., Denegar, C. R., Volek, J. S., & Rubin, M. R. et al. (2002). The effects of a 10-kilometer run on muscle strength and power. The Journal of Strength and Conditioning Reasearch, 16(2), 184-191.

  4. Grobler, L. A., Collins, M., Lambert, M. I., Sinclair-Smith, C., Derman, W., St Clair Gibson, A., and Noakes, T. D. (2004). Skeletal muscle pathology in endurance athletes with acquired training intolerance. British Journal of Sports Medicine, 38, 697-703.

  5. Knitter, A. E., Panton, L., Ratmacher, J. A., Petersen, A., and Sharp, R. (2000). Effects of b-hydroxy-b-methyl butyrate on muscle damage after a prolonged run. Journal of Applied Physiology, 89, 1340-1344.


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最近更新日期（Last Updated）：2009-04-04