Slow Continuous Running Training

慢連續跑是指以較慢的速度去跑較長的距離，這類跑步訓練法也常被稱為 LSD（long, slow distance）。一般來說，運動員應該以能夠提升心率至最高心率80至85%的速度，去跑賽程2至5倍的距離（Fox，Bowers與Foss，1993）。慢連續跑訓練法主要被長跑運動員作為基礎訓練或過度至快連續跑訓練前所用，又或者在恢復階段作為輕鬆跑練習之用。

	快連續跑訓練法 Fast Continuous Running Training
	連續跑訓練法 Continuous Running Training

References

1. Fox, E. L., Bowers, R. W., and Foss, M. L. (1993). The Physiological Basis for Exercise and Sport (5th ed.). Dubuque, IA: Wm. C. Brown.

2. Sharkey, B. J. (1986). Coaches Guide to Sport Physiology. Champaign, IL: Human Kinetics.

3. Wilt, F. (1968). Training for competitive running. In H. Falls (ed), Exercise Physiology. New York: Academic Press, pp. 395-414.

Back to Principles and Methods of Running Training

最近更新日期（Last Updated）：2009-04-04