Fast Continuous Running Training

相對於慢連續跑訓練法，快連續跑訓練法會在較快速的情況下進行，於是疲勞亦會提早出現，能夠完成的距離也會隨之而下降。跑的強度應該能夠提升運動員的心率至最高心率的85至95%（Fox等，1993）。快連續跑練習亦較慢連續跑練習更能有效地模擬實際的比賽情況。

	慢連續跑訓練法 Slow Continuous Running Training
	連續跑訓練法 Continuous Running Training

References

1. Fox, E. L., Bowers, R. W., and Foss, M. L. (1993). The Physiological Basis for Exercise and Sport (5th ed.). Dubuque, IA: Wm. C. Brown.

2. Sharkey, B. J. (1986). Coaches Guide to Sport Physiology. Champaign, IL: Human Kinetics.

3. Wilt, F. (1968). Training for competitive running. In H. Falls (ed), Exercise Physiology. New York: Academic Press, pp. 395-414.

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最近更新日期（Last Updated）：2009-04-04