第一部分目錄
Section One Index

醫學檢測
Medical Check-up  

跑步的裝備
Equipment for Running

	衣服 Clothing
	跑鞋 Running Shoes
	襪子 Socks
	秒錶 Stopwatch

 跑步的設施
Facilities for Running

	室外設施 Outdoor Facilities
	室內設施 Indoor Facilities

跑步的時間
Time for Running

熱身與整理運動
Warming-up and Calming-down  

 跑步效能
Running Efficiency

呼吸
Breathing  

訓練計劃
The Training Program

	靜止心率 Resting Heart Rate
	最高心率 Maximal Heart Rate
	運動時心率 Training Heart Rate
	目標心率 Target Heart Rate
	運動處方 Exercise Prescription
	訓練日記 Training Diary