第一部分目錄
Section One Index

Components of Fitness

健康相關體適能與運動相關體適能
Health-related Fitness and Performance-related Fitness

健康相關體適能的建立
Development of Health-related Fitness

身體成分(肥瘦組合)
Body Composition

心肺耐力
Cardiorespiratory Endurance

柔軟度
Flexibility

肌肉耐力與肌肉力量
Muscular Endurance and Muscular Strength

良好的健康與體適能習慣
Good Habits for Health and Fitness

經常運動
Regular Exercise  

充足睡眠
Sufficient Sleep

避免煙酒
Avoid Smoking and Alcohols  

均衡飲食
Balanced Diet  

編排工作與讀書計劃
Scheduling and Planning for Work and Study


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