第一部分目錄 Section One Index
Health & Fitness
心絞痛 Angina Pectoris
爛尾炎 Appendicitis
動脈粥樣硬化 Atherosclerosos
Framingham 心臟研究 Framingham Heart Study
高血壓 Hypertension
吸煙 Smoking
Sports Physiology
三磷酸線苷 Adenosine Triphosphate (ATP)
「極點」與「第二次呼吸」 "Hitting the Wall" and "Second Wind"
重力休克 Shock due to Gravity
Sports Medicine
低血鈉症 Hyponatremia
水泡的預防與治療 Prevention and Treatment of Blisters
猝死 Sudden Death
跑步與猝死 Running and Sudden Death
Sports Training
Borg's RPE 評級表 Borg's Rate of Perceived Exertion Scale
越野跑注意事項 Cross Country Running
公路跑注意事項 Running on the Road
過度訓練的癥狀 Signs of Overtraining
跑步機 Treadmill
Sports Psychology
深呼吸 Deep Breathing
漸進放鬆法 Progressive Relaxation
Nutrition & Weight Control
血糖指數 Glycemic Index
肥胖 Obesity