第一部分目錄
Section One Index

Appendix Supplementary Notes


       Health & Fitness

心絞痛
Angina Pectoris

爛尾炎
Appendicitis

動脈粥樣硬化
Atherosclerosos

Framingham 心臟研究
Framingham Heart Study

高血壓
Hypertension

吸煙
Smoking


       Sports Physiology

三磷酸線苷
Adenosine Triphosphate (ATP)

「極點」與「第二次呼吸」
"Hitting the Wall" and "Second Wind"

重力休克
Shock due to Gravity


       Sports Medicine

低血鈉症
Hyponatremia

水泡的預防與治療
Prevention and Treatment of Blisters

猝死
Sudden Death

跑步與猝死
Running and Sudden Death

 

 


       Sports Training

Borg's RPE 評級表
Borg's Rate of Perceived Exertion Scale

越野跑注意事項
Cross Country Running

公路跑注意事項
Running on the Road

過度訓練的癥狀
Signs of Overtraining

跑步機
Treadmill


       Sports Psychology

深呼吸
Deep Breathing

漸進放鬆法
Progressive Relaxation


       Nutrition & Weight Control

血糖指數
Glycemic Index

肥胖
Obesity