Borg Rate of Perceived Exertion (RPE) Scale

°£¤F§Q¥Î¹B°Ê®É¤ß²v¥H¥~¡A¥t¤@­Ó¶q«×©Î¨M©w¹B°Ê®É±j«×ªº¤èªk¡A´N¬O±Ä¥Î¥Ñ·ç¨å¤ß²z¾Ç®a Gunnar Borg¡]1970¡A1985¡A1994¡A1998¡^µo®i¥X¨Óªº¡q·PıºÉ¤Oµ{«×µû¯Åªí¡r¡]Rating of Perceived Exertion Scale¡^¡C

RPE µû¯ÅªíÅý°Ñ»PªÌÂÇþÓ¹B°Ê®Éªº¦Û¨­·Pı¡]¤ß¸õ¡B©I§l¡B±Æ¦½¡B¦Ù¦×¯h³Òµ¥¡^¡A¨Ó¦ô­p¹B°Ê®Éªº±j«×¡CRPE µû¯Åªíªº¼Æ­È½d³ò¬O¥Ñ 6 ¦Ü 20¡]¨£¤Uªí¡^¡C

6

§¹¥þ¨S¦³¥Î¤Oªº·Pı¡]no exertion at all¡^

7

·¥¤§»´ÃP¡]extremely light¡^

8

 

9

«D±`»´ÃP¡]very light¡^

10

 

11

»´ÃP¡]light¡^

12

 

13

¦³ÂI¨¯­W¡]somewhat hard¡^

14

 

15

¨¯­W¡]hard/heavy¡^

16

 

17

«D±`¨¯­W¡]very hard¡^

18

 

19

·¥¤§¨¯­W¡]extremely hard¡^

20

ºÉ³Ì¤j§V¤O¡]maximal exertion¡^

ÁöµM RPE µû¯Åªí¬OÂǵ۹B°Ê®Éªº¥DÆ[·Pı¨Ó¹B§@¡A¦ý¬ã¨sÅã¥Ü¡A­Y§â¨Ï¥ÎªÌªº RPE ¼Æ­È­¼¥H 10 ®É¡A»P¨ä¹B°Ê®Éªº¹ê»Ú¤ß¸õ²v¦³«ÜÅãµÛªº¬ÛÃö¡C¦]¦¹¡ARPE ¥i¥H»á¬°¦³®Ä¦a¥Î§@¦ô­p¨Ï¥ÎªÌ¹B°Ê®É¤ß¸õªº®Ú¾Ú¡C¨Ò¦p¡A­Y¨Ï¥ÎªÌ¦b¹B°Ê®É·P¨ü¨ìªº RPE ¼Æ­È¬° 16¡A¨º»ò¥L/¦o·í®Éªº¤ß¸õ²v¬ù¬° 16 x 10 = 160 ¦¸ / ¤ÀÄÁ¡C

¦¹¥~¡ABorg ªº RPE µû¯Åªí¥ç«Ü¾A¥Î©ó¥¿¦bªA¥ÎßÓª«¡A¦Ó¸ÓºØßÓª«¤S·|¼vÅT¨ì¤ß¸õ²vªº±wªÌ¨Ï¥Î¡C¤£¹L¨Ï¥ÎªÌ¥²¶·©ú¥Õ RPE µû¯Åªí¦U¼Æ­Èªº·N¸q¡A¨Ã¥B¹ï¦Û¤v¹B°Ê®É¡u¾ãÅé¡vªº·Pı§@¥X±w¹êªºµû¦ô¡C¦]¦¹¡A¦V¨Ï¥ÎªÌ²M·¡¸ÑÄÀ RPE ¶qªíªº¥Îªk©M¦U¼Æ­Èªº·N¸q¡A¬O¯à§_¦³®Ä¦a¹B¥Î RPE µû¯ÅªíªºÃöÁä¡C

¹B°Ê®É¤ß²v
Training Heart Rate


References

  1. CDC (n.d.). Perceived Exertion (Borg Rating of Perceived Exertion Scale). Retrieved on 2007-03-22 from http://www.cdc.gov/nccdphp/dnpa/physical/measuring/perceived_exertion.htm.

  2. Utter, A. C., Kang, J., & Robertson, R. J. (2001). American College of Sports Medicine: Current Comment: Perceived Exertion. Indianapolis, IN: ACSM.


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³Ìªñ§ó·s¤é´Á¡]Last Updated¡^¡G2007-04-01