The Energy Continuum of Running Performance

不同距離的跑步項目，各個能量系統的貢獻均有所差異，總括來話，無氧系統（ATP-PC系統及乳酸系統）和有氧系統（氧氣系統）對各個跑步項目的貢獻如下：

	能量系統 The Energy Systems
	安靜及運動時的能量來源 Energy Supply during Rest and Exercise
	長跑運動員的啟示 Implications for Long Distance Runners

References

1. Fox, L. E., Bowers, R. W., & Foss, M.L. (1993). The Physiological Basis for Exercise and Sport, (5th Ed.). Dubuque, IA: Wm. C. Brown Communications.

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最近更新日期（Last Updated）：2009-04-04