Reasons of Running Injuries

正如 Anderson（n.d.），Grantham（n.d.）與 Travisano（n.d.）等所報導，中長跑（特別是長距離跑）的受傷多數屬於勞損（overuse injuries），也就是由於過度使用所致。因此，任何的身體解剖結構異常、技術錯誤和訓練計劃編排失誤，都會增加跑步受傷的機會。

• 撞擊力

• 足弓過高或過低

• 肌肉過度緊張

• 肌肉力量不足

• 訓練編排失當

References

1. Anderson, O. (n.d.). Running injuries - How to avoid common running injuries. Retrieved 2006-10-17 from http://www.sportsinjurybulletin.com/archive/running-injuries.html.

2. Grantham, N. (n.d.). Running injuries - Here's a bottom-line checklist to help prevent running injuries. Retrieved 2006-10-17 from http://www.sportsinjurybulletin.com/archive/running-injuries-prevent.html.

3. Travisano, D. (n.d.). What you don't know about common sport injuries can really hurt you. Retrieved 2006-10-17 from http://sportsinjurybulletin.com/archive/0123a-sport-injuries.htm.

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最近更新日期（Last Updated）：2007-02-03