Multi-channel Imagery

由於影像訓練的其中一個英文名稱為 visualization，所以很容易給人一個錯覺，以為影像訓練只著重視覺上的體驗。其實，影像訓練還需動用上聽覺、嗅覺、味覺和觸覺所得來的信息（Dalloway，1992；Martens，1987；Vealey 與 Walter，1993；Williams，1989）。正如 Dalloway（1992）；Weinberg 與 Gould（1995）指出，只有採用多重通道的影像訓練，才能獲得更清晰、更強烈、更震撼和更真實的體驗。

影像訓練
Imagery

進行一節影像訓練課
Conducting an Imagery Training Session


References

  1. Dalloway, M. (1992). Visualization: The Master Skill in Mental Training. Phoenix, AZ: Optimal Performance Institute.

  2. Martens, R. (1987). Coaches Guide to Sports Psychology. Champaign, IL: Human Kinetics.

  3. Vealey, R. S., & Walter, S. M. (1993). Imagery training for performance enhancement and personal development. In J. M. Williams (Ed.), Applied Sport Psychology: Personal Growth to Peak Performance (pp. 200-224). Mountain View, CA: Mayfield.

  4. Weinberg, R. S., & Gould, D. (1995). Foundations of Sport and Exercise Psychology. Champaign, IL: Human Kinetics.

  5. Williams, M. H. (1989). Beyond Training: How Athletes Enhance Performance Legally and Illegally. Champaign, IL: Leisure Press.


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最近更新日期（Last Updated）：2007-06-23