PAR-Q （準備就緒參與體力活動問卷）內的問題

是

否

1.

你的醫生曾否說你有心臟問題和你應該只做醫生建議的體力活動？
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

2.

當你做體力活動時會否覺得胸口痛？
Do you feel pain in your chest when you do physical activity?

3.

在過去的一個月，當你並非進行體力活動時曾否出現胸口痛？
In the past month, have you had chest pain when you were not doing physical activity?

4.

你曾否因為頭昏眼花而失卻平衡或你曾否失去知覺？
Do you lose your balance because of dizziness or do you ever lose consciousness?

5.

你是否有骨骼或關節問題（如背、膝或髖），並且在轉換體力活動時會令其惡化。
Do you have a bone or joint problem (for example, back, knee, or hip) that could be made worse by a change in your physical activity?

6.

你的醫生目前有沒有為你處方血壓或心臟問題的葯物？
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?

7.

你知否有任何其他原因導致你不可以做體力活動。
Do you know of any other reason why you should not do physical activity?